Tools For Healing

I’ve definitely been slacking on my blogging and I sincerely apologize!  I’m learning so much and doing so many new things, and sometimes I’m not sure where to start and what to write about.  I recently shared on Instagram that I have leaky gut syndrome and I started the GAPS diet (Gut and Psychology Syndrome).  I have already seen some great results and I can’t wait to share to share them with you.  There will be a blog post very soon explaining in more detail what I’ve learned about leaky gut and the GAPS Diet.  Today I want to take the time to pin point a few key things that have really helped me on this journey to healing. Hopefully these tools can help you as well.

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